Join me as I delve into the science and practice of compassion with pioneering psychologist Dr. Steven C. Hayes. Discover Dr. Hayes' groundbreaking work in contextual behavioural science, including functional contextualism, relational frame theory (RFT), and Acceptance and Commitment Therapy (ACT). Learn about the importance of psychological flexibility for living a meaningful life, the interplay between self-compassion and compassion towards others, and the need for a customised, process-based approach to therapy. Dr. Hayes shares insights on reducing prejudice, handling emotions like shame, and addresses the challenges in modern psychological practices. This episode is packed with valuable knowledge for anyone interested in mental and behavioural health.00:00 Introduction to Dr. Steven Hayes 02:31 Understanding Psychological Flexibility 04:08 Practical Examples of Flexibility 06:00 The Role of Emotions in Psychological Flexibility 08:52 Challenges and Misconceptions 17:27 Personal Stories and Lessons 29:51 The Complexity of Shame 37:04 The Trap of Self-Judgment 37:44 The Power of Forgiveness 38:27 Embracing Human Imperfection 39:32 The Slow Path to Healing 40:37 The Gift of Acceptance 44:31 Balancing Compassion and Self-Care 50:14 The Importance of Individualised Approaches 55:30 The Future of Compassionate Science 01:06:44 A Call for Global Compassion 01:11:02 Conclusion and Final Thoughts 👍 If you enjoyed this podcast, please give it a review and share it with your friends! 💬 Join the conversation in the comments below – we’d love to hear your thoughts! 🔔 Subscribe to Compassion in a T-Shirt for more insightful interviews!LINKS: Dr Steven C. Hayes website: https://stevenchayes.com/ Links to Dr Hayes's books can be found here: https://stevenchayes.com/books/ Check out PsychFlex: A whole new way to practice therapy! https://psychflex.com/signup/ Find out about The Institute for Better Health (IBH) here: https://www.ibh.com/ If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480 Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/XckUVyuy1oc *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags Acceptance and Commitment Therapy, ACT, Compassion Focused Therapy, CFT, Process-Based Therapy, Psychological Flexibility, Acceptance, Cognitive Defusion, Mindfulness, Values, Compassion, Self-Compassion

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