ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "4 min Guided Breathing Meditation "
Episode Synopsis
Short 4 min guided meditation to help you slow down and tune into the present moment.
Our breath is the first thing that changes when our emotions shift. When we're feeling anxious, overwhelmed, or stressed. Taking a moment to slow down and focus on our breath can be incredibly powerful and help up regain control of our emotions.
Try it out! Perfect for beginners!
Our breath is the first thing that changes when our emotions shift. When we're feeling anxious, overwhelmed, or stressed. Taking a moment to slow down and focus on our breath can be incredibly powerful and help up regain control of our emotions.
Try it out! Perfect for beginners!
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