When women hit their 40s and beyond, many find themselves stuck, what once worked no longer does, and the advice out there can be frustratingly generic. That’s where fitness and nutrition coach Dawn Thalheimer steps in. Working primarily with women navigating perimenopause and menopause, Dawn focuses on customized coaching built around three core pillars: fitness, nutrition, and self-care.From sleep and stress to meal plans and movement, she tailors everything to the individual, helping women feel stronger and more in control of their bodies again.https://www.kelownanow.com/watercooler/news/news/Community_Spotlight/Empowering_Women_Through_Wellness_Dawn_Thalheimer_s_Holistic_Approach/

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