Episode Twenty: Rest Is Not Lazy: Reclaiming Rest as a Radical Act of Healing

Communication Compass
14/05/2025 30 min Temporada 1 Episodio 20

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Episode Synopsis

Tired of feeling guilty for slowing down? In this episode, we explore why rest isn’t lazy—it’s life-saving. Learn how rest supports your healing, the 7 types of rest you need, and how to reclaim rest as a radical act of self-care.🎧 Press play and give yourself permission to pause.

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