Have you ever felt like being quiet kept you safe? Like staying agreeable, small, or silent was the only way to be loved, accepted, or protected?In this powerful episode, we explore the deep and often painful experience of unlearning silence, especially for those who grew up in high-control families, religious systems, or environments shaped by trauma and people-pleasing.Whether you’re navigating religious trauma, shedding old roles, or simply ready to speak up after years of shrinking, this episode will remind you: your voice is not too much—it’s what you’ve been waiting for.

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