You wouldn’t run a marathon in flip-flops and you wouldn’t climb a mountain in a speedo (unless you’re Wim Hof). Your sleep is no different. Today we assess how our environment either helps or hurts our sleep through each of the body’s senses. About the Commune Courses PodcastCommune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

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