Compound vs Isolation exercises

05/03/2023 10 min Episodio 2
Compound vs Isolation exercises

Listen "Compound vs Isolation exercises"

Episode Synopsis

In this episode we compare compound exercises to isolation exercises and just go into what is more optimal for what your trying to achieve in your personal fitness journey.Instagram page: @commonuncommon8Podcast website: https://www.buzzsprout.com/2125254https://www.buzzsprout.com/2125254/share