Coming Up for Air

Coming Up for Air

Por: Loula
Your post-breakup survival guide in podcast form. I healed from my breakup, now I want to help you heal yoursThis podcast is your go-to guide for rebuilding your confidence following a breakup, and stepping into your best self. No sugar-coating—just real talk, mindset shifts, and the tough love you need to heal, grow, and thrive.Because moving on isn’t just about forgetting them—it’s about remembering you.🩷
142 episodios disponibles

Latest episodes of the podcast Coming Up for Air

Mostrando página 5 de 8

We are 6 Months Into The Year - Reflection Exercise 22/06/2024
You Are The Creator Of Your Life. 14/06/2024
Micro Cheating. What Is It & What Are Your Thoughts? 07/06/2024
My Mental Health Improved When I.. 31/05/2024
Bursting The Breakup Bubble & Not Putting A Timer On Your Life. 24/05/2024
Mental Health Awareness Week. 17/05/2024
Flying Solo. 10/05/2024
Dealing With Memories - The Good & Bad. 03/05/2024
I Stayed Sober For 4 Months. Here Is What I Learnt. 26/04/2024
Manchester Marathon 2024. How Did I Get Through It? 24/04/2024
Things You Don't Have To Worry About When Meeting Someone New. 19/04/2024
Are You Blocking Your Healing? 05/04/2024
Self Compassion - How To Build It. 29/03/2024
The Mindset Shift - Why Is This Happening To What Is This Teaching Me. 22/03/2024
I Finished 75 Hard & Here Is What I Learnt. The Best Challenge I Have Ever Done. 15/03/2024
Growth vs Change. 08/03/2024
Just Give Yourself Time - Training & Healing. 01/03/2024
'But I Don't Understand Why or How They Did That?' 23/02/2024
Marathon Training Low Down & Coping With A Tough Week. 16/02/2024
January Is Done, Let's Smash February. 09/02/2024
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