Coming Up for Air

Coming Up for Air

Por: Loula
Your post-breakup survival guide in podcast form. I healed from my breakup, now I want to help you heal yoursThis podcast is your go-to guide for rebuilding your confidence following a breakup, and stepping into your best self. No sugar-coating—just real talk, mindset shifts, and the tough love you need to heal, grow, and thrive.Because moving on isn’t just about forgetting them—it’s about remembering you.🩷
142 episodios disponibles

Latest episodes of the podcast Coming Up for Air

How To Slow Down In January To Make Sure 2026 Is Big. 16/01/2026
Happy New Year - Goal Setting & How To Set The Tone For 2026. 09/01/2026
Christmas After a Breakup: The Year You Didn’t Collapse. 24/12/2025
The Decisions You Make After Your Breakup Will Shape Your Entire Future. 20/12/2025
Four Years of Single Seasonal Reflections 12/12/2025
Your New December Rituals That Have Nothing To Do With Christmas - Single Edition. 05/12/2025
Do Not Dread December - Single Edition. 28/11/2025
Your Self Worth Following A Breakup. 21/11/2025
My Yearly Birthday Reflection Episode. Going Into Being 33 Single & Aligned. 14/11/2025
Blocked Not Broken. When Your Ex Blocks You. 08/11/2025
*Halloween Edition* What Is Scarier Than Being Single?... 31/10/2025
Your Husband Isn't On Hinge. 24/10/2025
How Do You Know You Are Dating The Right Person Following Heartbreak. 18/10/2025
Trusting Love After Heartbreak: Healing, And Knowing the Right Person Is Coming. 04/10/2025
Things I Am Not Scared of Being 30 & Single. 27/09/2025
Reframing Thoughts About Your Ex and Their New Partner. 19/09/2025
The Lessons I Didn’t Expect to Learn While Being Single (But Needed More Than I Knew) 12/09/2025
When Your Boundaries Are Being Disregarded Pre & Post Breakup. 29/08/2025
How To Stop Thinking Your Ex Has Found Someone 'Better' 22/08/2025
Going No Contact After A Breakup - The Mental No Contact. 15/08/2025
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