Coming Home

Coming Home

Por: Dr. Jenn Au, PT, DPT
The Coming Home Podcast is a podcast dedicated to guiding women back to their inner love and to ultimately live an authentic heart-centered life! As a somatic mindfulness coach, I share authentic stories about my own personal experiences with rock bottom, burn out, mindfulness, and spirituality that has shaped my life to be what it is today. In addition, we will chat about tools to help you regulate your nervous system to become more zen & grounded in the here and now! Tune in to enjoy a dose of authenticity, presence & peace in the here and now!
43 episodios disponibles

Latest episodes of the podcast Coming Home

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22. Access Your Internal Stability 13/05/2024
21. Navigating Scattered Mind & "Go-Go-Go" Energy 09/05/2024
20. Embracing Asian Woman Identity, Trusting in Self & Path - Live Guided Inner Journey with Asian Wander Women 24/04/2024
19. Digital Nomad Reflections: Taiwan (Updated) 05/04/2024
18. Exploring Human Design with Amanda 12/03/2024
17. Trust, Inner Peace, & Divine Presence - Guided Inner Journey 22/02/2024
16. Awakening From Abandonment Pain & Realization That There Is No Answer To Life 07/02/2024
15. Emotional Resilience Group Program Starts Soon 05/02/2024
14. Connection with Inner Child, Higher Self, and Inner Child Play - Guided Inner Journey 17/01/2024
13. Healing For Inner Child: Finding Safety In Being You - Guided Inner Journey 09/01/2024
12. China Travels: Family, Culture, and Helicopter Parenting Insights 29/12/2023
11. Opening Up To Life: Tips on Cultivating Presence 11/12/2023
10. Cultivating Presence: Katrina's Journey to Self-Connection, Emotional Resiliency, and Direct Path 08/12/2023
9. Authentic Self 23/11/2023
8b. Manifesting Higher Self Energy - Guided Inner Journey 06/11/2023
8a. How to Improve Self Worth & Self Esteem 06/11/2023
7. My 10 Day Silent Vipassana Meditation Retreat Experience 08/10/2023
6. Beyond Perfection & People Pleasing... What Does Your Heart Want? 01/09/2023
5. Jessica Is Coming Home To Her Authenticity! 10/08/2023
4. Coming Back To The Present Moment 20/07/2023
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