Today, Coach Christen dives into conversation with the Boulter team, a couple that has been attacking their health and fitness journey together for the past 2-3 years! Jonathan and Katie Boulter go into detail about how they have made progress separately while being there to support one another! This dream team chats about the highs and lows of their journey and how they have been able to sustain their results. On top of that, they talk about throwing KIDS into the mix and how taking small, simple steps has allowed them to change their lifestyle for their family. No matter how small the action may seem, it's big enough to keep the momentum going.

Ver todos los episodios