Listen "4. Plan, Prep, & Prepare to Succeed"
Episode Synopsis
Welcome to another episode of Comin in hot where Coach Shelby and Coach Christen get a bit more tactical and chat everything about meal planning and prepping! They dive into hacks that can simplify your approach so that you are not spending hours in the kitchen! Don’t overwhelm yourself thinking that you have to prep EVERYTHING on a Sunday for success. Christen and Shelby are comin’ in hot reminding us that doing something, no matter how small of an action, is ALWAYS better than nothing!
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14. Life is hard: Overcoming perfectionism
08/04/2022
12. Coaches Q&A - part 1
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