Have you ever wondered how some people seem to bounce back from hard knocks or cope with so many challenges without letting it get them down? In this mini-workshop episode, Crystal shares some science-based strategies, tips and practices to optimise your grit and inner strength.  Using her 5 Gardens of Resilience methodology, which she has taught to tens of thousands of people, we will go on a journey to discover how we can grow a bumper crop of resilience resources so that when life hands us hard things, we feel prepared to face them with confidence.Highlights —————00:00 Intro02:07 Resilience definition05:00 5 Aspects of Resilience model05:00 Mental resilience10:30 Emotional Resilience14:25 Emotional expression + how to deal with emotional flooding17:42  Physical resilience23:00 Spiritual resilience26:00 Wonder and awe27:50 Social Resilience33:30 Switching gardensUseful links——————Negative thinking styles article https://www.psychologytools.com/articles/unhelpful-thinking-styles-cognitive-distortions-in-cbt/Self-love and self-compassion  https://open.spotify.com/episode/44QKP5kfI0or1kex6rrZ1W?si=8dd529aacfe546fe (Book) Awe - Dacher Keltnerhttps://www.amazon.sg/Awe-Science-Everyday-Wonder-Transform/dp/1984879685

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