Pause, Breathe, Reset

Comfort Affirmations
28/11/2024 0 min

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Episode Synopsis

Let’s take a deep breath together.
Breathe in through your nose, nice and slow, for 4 seconds: 1... 2... 3... 4...

Hold it gently for 2: 1... 2...

Now exhale softly for 6: 1... 2... 3... 4... 5... 6...

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