Alan Williams is a coach from Sligo, Ireland, helping people struggling with weight loss into both losing weight and gaining confidence, whilst creating a life that they love without restrictions.

In today’s episode we discuss the mindset shifts required into losing weight and achieving personal goals, creating a new identity where healthy living isn’t a sacrifice, not being too attached to the scales and taking the small incremental steps to a goal, why the best way of facing your fears is to jump right into it, and why finding something you love is the first step into building self confidence.

As an online coach and speaker, Alan discusses both of his practices with me in more detail, how he overcame early introversion and shyness to promote his work out there, his gratitude for the breaks he’s received in his career, and his aims to help as many clients as possible.

You can find out more about Alan at ‘Alan Williams Coaching’ on Instagram and Facebook, and more about ComebaCK at @thecomebackwithck on Instagram (Website coming soon!)

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