Listen "Over the hump"
Episode Synopsis
in this 30 minute workout, I run for 4 minutes then walk for only 2 minutes. Now we are running more than we are walking and covered 2.6 miles in the 30-minute workout. This is the next step in our goal to run 5K (3.1 miles). Winter weather continues to intrude on our workout sessions as the cold and snowy conditions create difficult conditions to overcome. Hosted on Acast. See acast.com/privacy for more information.
More episodes of the podcast Come Run with me 5K
Mission Accomplished
18/03/2025
Run Day
18/03/2025
Almost there
07/03/2025
Picking up steam
28/02/2025
Halfway There
07/02/2025
A little bit more
31/01/2025
Pressing on
24/01/2025
Surviving Quitters Day
17/01/2025
10% Better
10/01/2025
Beginning the Journey
03/01/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.