Our bodies weren't supposed to betray us in midlife. Yet here I am, waking up to joints that sound like Rice Krispies and feeling exhausted after simply watching my kid's volleyball tournament.This isn't your mother's midlife experience from thirty years ago. I've gone from running marathons and completing Ironmans to struggling with recovery, sleep issues, and unexpected physical changes.My podcast shares everything I'm learning about reclaiming midlife strength and vitality. I'll provide solutions for joint pain, sleep troubles, and hormone balance while recommending products that actually work for athletic women over forty.

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