The Process

01/07/2021 46 min Episodio 5
The Process

Listen "The Process"

Episode Synopsis

Figs and Teale reveal the unique challenges the podcast has presented in their relationship as they explore the role emotional processing plays for couples accomplishing tasks together.Timestamps:01:03 Introduction to topic04:52 What it's like creating the podcast06:30 "Mixed agenda" — Therapy sessions vs. recording sessions 08:47 When do you emotionally process?09:25 Wounds that come up around speaking for Figs & Teale12:44 The recording task takes precedent, but feelings affect the success of the recording13:51 Figs' contextual ability to process information16:17 Becoming uncomfortable friends with wounds17:37 Teale's reservations and feeling small21:47 Processing and knowing each other gives you the space to wait22:47 Figs' hopes for Teale and goals for himself24:32 Growing equality in their work relationship dynamic25:23 Figs feeling left alone in this context27:11 Teale's perspective28:44 A negative cycle28:42 Leaving The Figs Show — an emotional work in progress31:04 Vulnerable reflection and understanding32:47 Earning the right to bookmark hurt feelings37:11 How to do it: "Yes, and"39:04 How it applies to Teale and Figs' journey40:27 Example of the "Yes, and" method42:34 Renewed in the processVisit http://comeheretomepodcast.com for episode transcripts, social media links, and to subscribe to the mailing list.
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