This week's episode is centered around why your life is valuable and worth living. September is National Suicide Prevention Month. Host Leylah Murad provides you with different steps and techniques you can do each day when you are feeling like your life may not be worth living. She discusses different things does when she experiences periods of low self-worth and a lack of value. Leylah helps give different tasks you can do to pick yourself up and reminds you that we are worth it!
Do not be afraid to seek help. Vulnerability is a strength! Below is a list of resources if you are seeking and needing help.
Immediate help: https://988lifeline.org
Resources: https://hqkansas.org/resources/
This episode is best experienced through video via ⁠YouTube⁠ or ⁠Spotify⁠.

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