S2:EP4 - My lesson on what is Calisthenics

11/05/2020 43 min Temporada 2 Episodio 4

Listen "S2:EP4 - My lesson on what is Calisthenics"

Episode Synopsis

On this episode of the Colchour Shock Podcast, I had the opportunity to speak to Connor Tyson about his Journey of Calisthenics. We discuss the importance of keeping fit during  quarantine. How a plant base diet can enhance your  energy levels and performance.  In addition to the importance of keeping a healthy mindset.