On this episode of Colbert Has Company, we’re joined by Olympian Mark Kenneally, a long-distance runner whose career embodies endurance, discipline and quiet determination. Representing Ireland at the London 2012 Olympic Games, Mark has long been a respected figure in Irish athletics not only for his achievements on the road and track, but for his thoughtful approach to sport and performance.

In this conversation, he reflects on the mental and physical demands of distance running, the lessons learned from years of training at the highest level, and the perspective that comes with life beyond competition. It’s an inspiring look at what it means to pursue excellence with purpose and humility.

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