Inflammation is a sign that your body is out of balance!Out of balance? What does not even mean? What causes inflammation? How do you prevent inflammation? These are all important questions that will be answered by Dr. Schaffer in these week’s episode! Inflammation has started to become a more talked about issue in recent years however it has always been around. The foods we consume play a huge role in how our body functions and Dr. Glen goes into detail on what foods you should stay away from and why you should. Our bodies are marraulous things that we need to take care of and stay away from inflammatory food is a way to do that. Inflammatory Foods to Stay Away From: Dairy Fatty Red Meats Cheeses MargarineProcessed or Cured Meats Alcohol Vegetable Oil Food Additives Sugar Refined CarbohydratesTropical FruitsTrans Fats Grains Saturated Fats Agave You can find Dr. Schaffer at: Website: https://www.drglenschaffer.comEssential Oils: https://www.doterra.com/US/en/site/drglenschafferFacebook: https://www.facebook.com/SanCarlosChiro/ Twitter: https://twitter.com/SanCarlos_Chiro YouTube: https://www.youtube.com/channel/UC8Fjfzgxs4ST677GnYbCvSgInstagram: https://www.instagram.com/drglenchirohealth/ Contact Dr. Schaffer: [email protected]

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