Recently the Holistic Psychologist discussed the topic of what our parents unconsciously teach us. In turn, we learn to navigate the world in this way as well. Everything is molded around our parents behaviors. In my own healing journey, I have had the horrific pleasures of seeing some of these behaviors manifest in my own children- after all, they learned from me. But do we have to remain the people our parents have created around their own emotional disregulation? Nope. We can take a step back and unlearn what we have been conditioned to be and believe. I realized that I had to do this for the sake of my children so that they can grow into healthy adults.

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