Gym Work - How To Design & Individualise

Coach's Lab with John Murphy
17/01/2025 29 min Temporada 1 Episodio 3

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Episode Synopsis

How do you design a gym programme that hits all the main things required to benefit performance on the field?
Does a gym programme or session look different it’s for an individual or a group working together?
Is it possible to individualise a gym programme for a full panel of players?
Find out the answers to all of the above in this episode.
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GPS in GAA: What Actually Matters w Fionn O’Shea PhD (c) 25/07/2025
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