EP 65 - Worry Breaks

Coaching Points
29/08/2023 1 min Episodio 65
EP 65 - Worry Breaks

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Episode Synopsis


A worry break is when you set aside a special time just to let yourself think about whatever’s bothering you. Instead of letting worries pop up all the time, you choose a specific time to deal with them. It’s a bit like scheduling a meeting with your worries...
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