EP 61 - The 90-Second Rule

Coaching Points
29/08/2023 1 min Episodio 61
EP 61 - The 90-Second Rule

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Episode Synopsis


The 90-second rule is about how our emotions work. When something happens that makes us feel a certain way, our body releases chemicals that cause this feeling. These chemicals only last for about 90 seconds. This means if you feel upset, angry, or any strong emotion, the intense feeling itself will naturally go away after roughly 90 seconds. Here's what to do next... 
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