EP 57 - Self-talk

Coaching Points
29/08/2023 1 min Episodio 57
EP 57 - Self-talk

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Episode Synopsis


Self-talk is our inner voice, the constant chatter inside our minds. Studies suggest we have between 6,000 to 70,000 thoughts a day when we’re coaching, criticizing, or comforting ourselves, and this self-talk greatly influences how we feel and act. 
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