Eryn and L'Shawn discuss the concept of self-care, its potential challenges, and the importance of a holistic approach to wellness. They share their personal journeys with self-care and the significance of individualized strategies, intentionality, and coaching in maintaining overall health and well-being. The discussion also highlights the need for community support and the benefits of self-care for both oneself and others. The discussion also highlights the need for community support and the benefits of self-care for both oneself and others.

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