When we make the decision to take on something epic like a half or full ironman, or even our very first triathlon, or some nonsense like taking on a half or full ironman as our first triathlon, the next decision generally starts with "oh sh!^, where do I start!?" In this episode we talk with Jay Estes. He's a dad. He has a full time job. He grew up playing sports, but not endurance sports. Sound like you? Jay decided to take on the Memphis 70.3 with no previous swim or bike experience. Spoiler alert, Jay crossed the finish line in 2021 with his arms raised and a smile on his face! How does a seemingly normal guy do that? Join us for the tale of Jay and the Giant Triathlon, and we'll break it all down on the latest episode of Coaches (back) on Couches. If you'd like to learn more about our beginner triathlon training group or our more intermediate BPC SQUAD, you can check out more info at http://buildpeakcompete.com/immem or http://buildpeakcompete.com/squad We greatly appreciate anyone and everyone who subscribes, rates, reviews, shares, likes, and gives us other forms of virtual high fives. It's what keeps us on the couch!

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