We say it all the time, fueling is the 4th sport in triathlon. The longer you are out there, the more dialed in your nutrition and hydration strategies need to be. Since Ironman Memphis 70.3 is coming up soon, we figured it timely to talk about how to fuel the entire day, from the time the alarm goes off to the time you cross that finish line. Coach D will be giving a lot of personal examples and his own time schedule for staying topped off. So all you long course triathletes load up on snacks and join us for another episode of Coaches on Couches.

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