Today on the couch we are going to give you our exact recipe for making massive gains on the bike over the winter. This usually means a decent amount of indoor training due to colder weather and less daylight. But that's not an excuse to hibernate! Nobody wants to revive their base fitness every single spring. On the contrary, a lot of athletes commit to do the work, and when group rides and racing start back up in March they are ripping people's legs off! If you are one of those cyclists or triathletes who poo poo the trainer, we'll give some tips on how to learn to love...well at least tolerate it. So if you want to be the hammer and not the nail this spring, join us for another episode of Coaches on Couches! Shout Outs: Phillip Young - Back to Back AG Aquabike National Champ! Michael Ort - Los Cabos 70.3 Good Luck Natchez Libre Gravel Grinder

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