We've been teaching running for well over a decade. Coach Dale's first gig in sport performance was teaching linear acceleration and top speed running mechanics. Running form can be over taught and over complicated, so we are bringing you 3 of the easiest things you can do to improve your running form. The quick version: 1. Improve your line of sight 2. Power your legs with your arm movements 3. Let your hips and chest fall together while focusing on heel lift (kinda 2 things sorry) Bonus: Stretch! But which muscles are the most important to running form? Have a listen to this short episode and find out. The shout outs take up the first 8 minutes or so because we had one heck of a race weekend. Shout Outs: Memphis in May Triathlon Greg Rhode Tony Gambrell Heather Nichols Jamie Bailey John Zinn Cliff Abeles Wayne Ogorzalek Tom Ratliff Michael Ort St. Jude Crew - Dr. James Downing, Lynn Wynn, and Coach Chris Ironman Chattanooga 70.3 Phillip Young - PR and one of top bike times Adrian Hall - Big PR Assault on Mount Mitchell William Hennessey - massive improvement Cheaha Challenge - Gary Z, 128 miles almost 13k.

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