On today’s episode, I speak to Fauzi about what he learned from embarking on a weight loss transformation.
Fauzi was overweight and dissatisfied with himself and the direction of his life. He knew that his old way of looking at himself and the world was not serving him.
He had a low self-esteem, would constantly beat himself up about past failures and doubted what he could achieve. That was until the beginning of 2020 when he decided to focus on losing weight and strengthening his mind.

During this episode Fauzi reveals how Covid almost threw a spanner in attaining his weight loss goals, because all the gyms had gone into lockdown. This is where Fauzi learned one of the most valuable life lessons and moved his focus away from gyms being closed and directed it instead to what he had at his disposal. Through this he discovered a love for bodyweight exercise while simultaneously overcoming the obstacle of gyms being closed.

Fauzi and I speak about what were the key principles that helped him achieve his weight loss goal and how these principles can be applied to the various areas of his life. I also reflect on my own weight loss journey and the valuable lessons that have helped me to thrive.
If you are looking at creating a change in your life then this episode is for you. We speak about the key principles of change, the importance of discipline and how to develop it, and how you can start building the confidence to win.

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