Episode 7 - How You Talk To Yourself Matters

21/06/2023 29 min Temporada 1 Episodio 7

Listen "Episode 7 - How You Talk To Yourself Matters"

Episode Synopsis

In this episode I discuss how your negative self talk will influence your behaviour and your actions. It's a topic very close to me heart and so excuse the tears!! But, I also give you practical tips of how you can get out of your negative self talk spiral.

Hope you enjoy!

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