After the heartbreak of play-offs and a tough, overwhelming few months, I knew something had to change. In this episode, I’m sharing an honest look at my own pre-season journey. The struggles, the small steps I took to turn things around and how those changes have already made a huge difference to my fitness, recovery and mindset.From setting a realistic bedtime, to tackling my running block, to signing up for Hyrox and creating accountability, I’ll walk you through the exact strategies I used to rebuild my energy and get excited for the new season. Nothing drastic, just simple, consistent changes that anyone can apply to their own life and training.If you’ve been feeling stuck, tired, or unsure where to start, this episode will give you practical tools and reassurance that small steps really do add up.Hope you enjoy this episodeFollow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

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