Coached By Hols

Coached By Hols

Por: Holly Ballantyne
I help you become the healthiest, happiest version of you whilst still enjoying a fun filled life.If you have any questions or want to enquire about working with me, contact me using the details below.Email - [email protected] - coachedbyhols
55 episodios disponibles

Latest episodes of the podcast Coached By Hols

Mostrando página 3 de 3

Episode 11. Myths about metabolism 05/02/2024
Episode 10. Sleepy girl cocktail - Does magnesium help you sleep? and Do menstrual cycle exercise programmes work? 29/01/2024
Episode 9. Body Image, Self-love & Self-care 23/01/2024
Episode 8. Protein can help you to lose Body Fat! 15/01/2024
Episode 7. Ins and Outs for 2024 STOP USING FILTERS ON PICS 08/01/2024
Episode 6. January Reminders 05/01/2024
Episode 5. Avoiding comparison and Practicing Gratitude 22/12/2023
Episode 4. Navigating Christmas Indulgences 18/12/2023
Ep.3 Do's and Don'ts this December (IMO) 11/12/2023
Episode 2. Q&A - Is orange juice bad for you?, Protein source ideas and the Stair-master 08/12/2023
Episode 1 - Hello! and How does Fat Loss actually work? 20/11/2023
Episode 31. Supplements - What you need to know 02/09/2024
Episode.19 5 Nutrition tips that will help you lose weight 03/05/2024
Ep. 42 Navigating Unhelpful Comments Around Christmas 20/12/2024
Episode 14. Everything you need to know about PCOS 26/02/2024
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