When the Gym Isn't Therapy | When to Get Help

18/06/2024 55 min

Listen "When the Gym Isn't Therapy | When to Get Help"

Episode Synopsis

Oh we talkin' feelings? If you've ever noticed your gym bro's eyes glaze over when you start talking about anything other than your pump, if you're tired of every fitness influencer telling you you're lazy and just need to work harder, or if you've never even gotten that far due to the crushing weight that is the human experience... listen up! Today we are talking about the many obstacles that can prevent us from moving forward in life and some ways to address them. This episode has a more ~serious~ tone today, but this sh*t really matters! Oh and happy Pride Month! 🤸🏼🏳️‍🌈✨

Healthy Gamer YouTube Channel: https://youtube.com/@healthygamergg?si=19RP1rtuDNUTRv91

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00:00 - YAPPING
5:41 - intro
7:28 - why this is important
15:13 - Different Types of Support
21:12 - personal struggles
32:58 - other common examples
37:42 - Ways to Ease Into the Gym
41:40 - When to Get Help
54:26 - outro

Thanks for listening!