Creating Positive Change Starts with You

27/11/2024 42 min

Listen "Creating Positive Change Starts with You"

Episode Synopsis

✨JOIN THE DISCORD👾👇
https://discord.gg/W3PgdFbAbJ
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FOLKS I wanted to say that we had some tough love this ep but I'm afraid of confrontation so it was more like a strongly worded email. Social media and the world are difficult places to navigate right now and I wanted to give my thoughts on how to do so in a way you can feel good about. We also go over some old fitness goss, bad coaches, having hard conversations, and small ways you can create or contribute to change.

Born to jest 🃏 forced to joust♞

📸Find me on IG: ⁠instagram.com/taylifter⁠
📹The Pod on YouTube: https://youtube.com/@taylifts?si=1cpVIAjTGkVhXGmY
🍎The Pod on Apple Podcasts: https://podcasts.apple.com/us/podcast/coach-t-ea/id1711079747
🎙️The Dang RSS Feed: https://anchor.fm/s/e8c75478/podcast/rss

⏰Timestamps:
00:00 - Intro
01:42 - Background
02:55 - introducing the Discord!!
03:53 - Context
06:55 - bad coaches (tangent)
14:15 - We're Back
17:57 - the Tea
18:48 - My Thots
20:45 - Takeaway #1: Setting Boundaries
21:25 - Takeaway #2: everyone sux lol
22:28 - Taking Action
23:55 - Creating Changes
25:30 - Avoiding Complacency
27:36 - my goals with the Discord
28:42 - Hard Conversations
30:51 - It Starts with You
34:19 - Stop Putting People on Pedestals
36:34 - Holding People Accountable
38:52 - Practicing Empathy
41:35 - Outro