Mastering Holiday Stress: 3 Strategies for Thriving in the Chaos

Coach Smarter: Build a Thriving Health Coaching Business
16/11/2023 33 min Episodio 4
Mastering Holiday Stress: 3 Strategies for Thriving in the Chaos

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Episode Synopsis

Are the upcoming holidays stressing you out? In this episode of Unshakable Habits, host Stephen Box shares three practical ways to not just survive but thrive during the holiday season. Topics Include:Causes of holiday stressSigns and symptoms of stressStress prep vs active de-stressingWhat does research say about "Wearing Stress as a Badge of Honor," and it's effect on us?Have a question or episode suggestion? Send us a text, we'd love to hear from you!Support the showMORE RESOURCES Join my weekly newsletter and get notified when new episodes drop—plus insights to help you coach smarter and grow your business. Cick Here to Join - It's Free! Join the pre-sale list for the Coach Smarter Mentorship Program (Launching August 2025). Click here to join the free pre-sale list! SUPPORT THE SHOW Liked this episode? Share it and tag me @coachsmarterpodcast Love the show? Leave a review and let me know! CONNECT WITH STEPHEN: Website | Instagram | YouTube Copyright 2025 Unshakable Habits, Stephen Box LLC, all rights reserved Privacy Policy Disclaimer Terms and Conditions Affiliate Disclosure

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