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Listen "5 Signs You're Not Coping With Stress As Well As You Think"
Episode Synopsis
Are you constantly tired, irritable, or struggling to focus despite your best efforts to manage stress?You might think you can handle stress effectively, but research shows that most of us overestimate our stress-coping abilities.In this episode, I'll reveal why so many of us struggle with stress management and uncover the hidden ways your "coping mechanisms" might actually be making things worse.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:The surprising statistics about stress management overconfidenceFive common signs that you're not managing stress as well as you thinkWhy your go-to stress relief methods might be causing more harm than goodThe truth about "revenge bedtime procrastination" and how it's sabotaging your well-beingHave a question or episode suggestion? Send us a text, we'd love to hear from you!Support the showMORE RESOURCES Join my weekly newsletter and get notified when new episodes drop—plus insights to help you coach smarter and grow your business. Cick Here to Join - It's Free! Join the pre-sale list for the Coach Smarter Mentorship Program (Launching August 2025). Click here to join the free pre-sale list! SUPPORT THE SHOW Liked this episode? Share it and tag me @coachsmarterpodcast Love the show? Leave a review and let me know! CONNECT WITH STEPHEN: Website | Instagram | YouTube Copyright 2025 Unshakable Habits, Stephen Box LLC, all rights reserved Privacy Policy Disclaimer Terms and Conditions Affiliate Disclosure
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