ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "84: 'EZAF'"
Episode Synopsis
Most athletes go too fast on their easy days and too slow on their fast days. Today, Coach Robyn and Coach Chris break down the benefits of EZAF pace in endurance training. Don't know what EZAF means? Hit play!Check out the video version of this podcast on YouTubeConnect with Edge Athlete Lounge: @edgeathleteloungehttps://edgeathletelounge.com/Connect with Coach Robyn: @coach.robynConnect with Coach Chris: @thechrismosierEmail us [email protected] by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab
More episodes of the podcast Coach Quip
222: Gym Etiquette 101
12/01/2026
220: Predictions for Running in 2026
29/12/2025
219: The Secrets to Hill Training
22/12/2025
218: 8 Hacks to Make You a Morning Person
15/12/2025
217: Ultimate Winter Running Guide
08/12/2025
216: EDGE Athlete Lounge Memories - Part 2
01/12/2025
215: EDGE Athlete Lounge Memories - Part 1
24/11/2025
214: Winter Training That Pays Off
10/11/2025
213: Number One Workout Hack
03/11/2025
In God we trust