ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "56: 'Easy Day Benchmarks' with Coach Becca"
Episode Synopsis
How to benchmark your easy days to test the development of your aerobic base. It takes discipline to not run too fast. Connect with Coach Becca: @rabbitfoodrunsConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us [email protected] by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab
More episodes of the podcast Coach Quip
211: Post-Race Blues
20/10/2025
208: Tips to Make Race Day Smooth
29/09/2025
206: 5 Tips to Nail Your Peak Week
15/09/2025
Special Edition: Runner Safety
05/09/2025
204: Nail Your Final Training Block
02/09/2025
203: Running with Music
25/08/2025
In God we trust