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Listen "27: 'Intensity Runs' with Coach Matt"
Episode Synopsis
What are intensity runs (tempo & speed), and why do we do them?This is the first episode in a mini-series about the types of runs you'll encounter in training plans. Summer training is here, let's go! Connect with Coach Matt: @mchampa1Connect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: [email protected] by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab
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206: 5 Tips to Nail Your Peak Week
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Special Edition: Runner Safety
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204: Nail Your Final Training Block
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203: Running with Music
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