Comparing ourselves to past versions of ourselves - or to others - doesn’t honor where you are right now, or how your life may have changed. Don’t let the athlete you were stop you from being the athlete you can be today. In this episode of Coach Quip, you’ll find out why sometimes less is more and how you can apply that concept to your training. Check out the video version of this podcast on YouTube at edgeathlete.me/youtube Connect with Edge Athlete Lounge: @edgeathletelounge 
https://edgeathletelounge.com/  Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier  Music by MEND Logo by @valeriegalerie  Recording wizardry by Richard Mipana  Audio mixed and edited by FermataLab

Ver todos los episodios