What exercise takes under 5 minutes, happens after your training session, and can drastically improve the quality of your training and racing? It's using a training journal! Today we talk about all of the ways a paper training journal can help you and tell you exactly what to put in your journal to level up. Check out the video version of this podcast on YouTube at edgeathlete.me/youtubeConnect with Edge Athlete Lounge: @edgeathleteloungehttps://edgeathletelounge.com/Connect with Coach Robyn: @coach.robyn Connect with Coach Chris: @thechrismosierMusic by MEND Logo by @valeriegalerieRecording wizardry by Richard MipanaAudio mixed and edited by FermataLab

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