Hey you...Just closing the (very squeaky) door behind me tonight. This one's mostly about trying to clear my head, dealing with some of those thoughts that seem to chase you, especially late at night.You'll hear the dishwasher in the background, maybe some tea being made (Sweet Kiss, if you're wondering – needed some comfort). It's a bit raw, maybe some oversharing, but I figured I'd just hit record instead of letting the anxiety win.We touch on trying to disconnect from phones, the weirdness of selling old tech on eBay, figuring out where this podcast even lives now (heads up, moved off Substack!), and just... coping mechanisms, I guess. Journaling, doodling, this recording – finding ways through.Maybe you feel like this sometimes too. If you're out there listening in the real world and need to connect, well, here I am for this half hour or so.Hope it resonates, or at least provides some company.(00:00) Intro and Anxiety(00:36) Oversharing and Connection(07:11) Moving to Spotify(08:39) Old Podcasting Days(11:12) Nostalgia for the Past(14:17) The Light Phone(18:50) Quitting Smartphone Addiction(21:12) Anxiety and World News(22:30) Toxicity of News(23:18) Outro and Connect

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