Clock TIPS

Clock TIPS

Por: Melissa E. S. Richardson, PhD
How does the brain perceive and process time cues, help you to go to sleep, and help you get your to-do list done? Using research-based evidence, Dr. Richardson, a neuroscientist, will discuss these topics with experts and everyday people like you. Improving your lifestyle and wellness is her goal!
32 episodios disponibles

Latest episodes of the podcast Clock TIPS

How to stay motivated when no one is watching 19/03/2025
Daylight Savings Time change and Circadian Rhythms 07/03/2025
A beautiful smile, good sleep, and no cavities! 24/02/2025
Hormones and Circadian Rhythms 17/02/2025
"Hearing" more about Circadian Rhythms 10/02/2025
Cold/Flu season, Immunity, & Circadian rhythms 03/02/2025
Your skin uses circadian timing to function optimally 27/01/2025
Our eyes have circadian rhythms too 20/01/2025
Hair growth and Circadian Rhythms 13/01/2025
Stay motivated: Start the New Year as often as possible! 06/01/2025
2024 Reflections - Your past experiences are important in shaping your future 31/12/2024
FDN Part 3- Gradual exposure to the disruptive FDN environment is really bad for maintaining circadian rhythms 23/12/2024
FDN Part 2- Weight gain and binge eating because of light and dark at the wrong time? 16/12/2024
FDN Part 1 - How does light at the wrong time of the day affect mood and circadian rhythms? 09/12/2024
Clock TIME Research Survey- Be a part of Science! 02/12/2024
Are you wasting your time? 25/11/2024
A curious inquiry about how circadian rhythms affect our bodies- Part 3 of 3 18/11/2024
A curious inquiry about how circadian rhythms affect our bodies- Part 2 of 3 11/11/2024
A curious inquiry about how circadian rhythms affect our bodies- Part 1 04/11/2024
The Student Time-Warp Dilemma 28/10/2024
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