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Listen "PI: Creatine-More Performance Benefits"
Episode Synopsis
Creatine has an impact on better performance late in games and practices. It is also known for its enhancement of gains in the weight room through the completion of more repetitions and a general overall increase in performance to help get the adaptations. Dr. Andrew Jagim breaks it all down.
#complicatedsimple #resultsthatgiveback #creatine #performance
#complicatedsimple #resultsthatgiveback #creatine #performance
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