ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "PI: 1x20 Programming"
Episode Synopsis
LINK: https://youtu.be/ta6czQBBipY
In this Performance Insight we go over the 1x20 program as developed by Dr. Michael Yessis. This is a great program for building a base of movement and muscle and can be used by beginners or those who are getting back into the weight room. We discuss the benefits and how to make it work for you. Check it out.
GymAware Article: https://gymaware.com/1x20-training-program/
#complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
In this Performance Insight we go over the 1x20 program as developed by Dr. Michael Yessis. This is a great program for building a base of movement and muscle and can be used by beginners or those who are getting back into the weight room. We discuss the benefits and how to make it work for you. Check it out.
GymAware Article: https://gymaware.com/1x20-training-program/
#complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
More episodes of the podcast Clinically Pressed Podcast
RE-EVAL CP Short: Why I Workout-Joel Luedke
16/12/2025
RE-EVAL Research Review: Exercise Snacks
04/11/2025
RE-EVAL LI: Administrative Leadership
28/10/2025
In God we trust