In this episode, Joni opens up about her personal experience with depression and emphasizes the importance of gratitude in maintaining mental wellness. She shares her daily journaling practice as a tool for cultivating gratitude and emotional balance. Both Joni and Amanda express their gratitude for the podcast and invite listeners to share feedback and suggest future topics. Joni concludes the episode by providing her social media handles for those interested in connecting or submitting ideas for upcoming podcast episodes.

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